In life, there are many things that we cannot control. From external circumstances to other people’s actions, it’s easy to feel overwhelmed and powerless. However, focusing on what we can control can help us to feel more empowered and improve our overall well-being.
One powerful tool that can help us identify what is within our control is the Circle of Control Worksheet. This simple but effective worksheet can help us to differentiate between what we can control, what we can influence, and what is beyond our control.
Free Printable Circle Of Control Worksheet Collection (worksheetzone.org)
Circle Of Control Worksheet
The Circle of Control Worksheet typically consists of a circle divided into three sections: Control, Influence, and No Control. In the Control section, we list the things that we have direct control over, such as our actions, thoughts, and behaviors. In the Influence section, we list things that we may not have direct control over but can still have some impact on, such as our relationships and environment. In the No Control section, we list things that are completely beyond our control, such as the weather or other people’s opinions.
By using this worksheet, we can gain a clearer understanding of where we should be focusing our energy. Instead of wasting time and effort on things that are beyond our control, we can redirect our focus to the things that we can actually change. This can help us to feel more in control of our lives and better equipped to deal with challenges and setbacks.
Furthermore, the Circle of Control Worksheet can help us to develop a sense of acceptance and peace. By acknowledging the things that are beyond our control, we can let go of the need to constantly try to change them. Instead, we can focus on accepting them as they are and finding ways to work around them.
In conclusion, the Circle of Control Worksheet is a valuable tool that can help us to gain clarity and empowerment in our lives. By focusing on what we can control and letting go of what is beyond our control, we can improve our mental well-being and live more fulfilling lives.